Mindfulness isn’t about doing—it’s about being. And within that stillness, profound shifts can begin to unfold
What is Reiki?
Reiki is a gentle yet powerful energy healing practice that supports the body’s natural ability to heal—physically, emotionally, mentally, and spiritually. Originating in Japan, the word Reiki translates to “universal life energy,” the vital force that flows through all living things.
During a Reiki session, this energy is channelled through the practitioner’s hands to you, the client, helping to dissolve energetic blockages, restore balance, and promote deep relaxation. Reiki works holistically, often creating a sense of peace, clarity, and renewed vitality.
While the experience of Reiki is unique to each person, you may have feelings of warmth, calm, emotional release, or subtle shifts in awareness. It’s a non-invasive and deeply nurturing practice that complements all other forms of healing and personal growth.
Reiki is free from all rules, religion and dogma, making it open to people from all belief systems and walks of life.
Benefits of Reiki:
Reduce anxiety and overwhelm by calming the mind and body
Support emotional healing from grief, heartbreak, or past trauma
Ease symptoms of stress-related conditions such as tension headaches, digestive issues, or fatigue
Improve sleep by helping the nervous system reset and release restlessness
Restore balance during life transitions, burnout, or feeling “stuck”
Relieve physical discomfort linked to stress or emotional holding
Boost low energy and support recovery from exhaustion or illness
Release energetic heaviness or emotional blockages you can’t quite explain
Rebuild a sense of safety and calm after emotional turbulence
Deepen spiritual connection and intuitive clarity when you're feeling disconnected
"Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from disease", Usui Ryoho.
What is Mindfulness?
Mindfulness is the practice of bringing your full awareness to the present moment—with openness, curiosity, and compassion. Rather than getting caught in thoughts about the past or future, mindfulness gently guides you back to what’s here and now: your breath, your body, your emotions, and your surroundings.
It’s not about emptying the mind or “fixing” anything—it’s about learning to meet yourself with acceptance and clarity. Over time, this practice can help reduce stress, quiet the inner critic, and create space for more conscious, empowered living.
In SoulSync sessions, mindfulness is woven in to help you reconnect with your body’s wisdom, regulate your nervous system, and anchor you in the stillness that’s always available beneath the noise.
Benefits of Mindfulness:
Reduces stress and anxiety
Helps regulate the nervous system
Increases emotional resilience and clarity
Improves sleep and overall wellbeing
Encourages self-awareness and inner calm
Deepens the connection between mind, body, and spirit
Supports personal growth and intuitive insight
Mindfulness isn’t about doing—it’s about being. And within that stillness, profound shifts can begin to unfold.